Dean Clapham 10000m row
10,000
Meters
45:04.4
Time
2:15.2
Pace
590
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 1385 |
| Drag Factor | 122 |
September 20, 2017 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.4 | 10,000 | 2:15.2 | 142 | 785 | 590 | 30 | 119 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 121 | 32 | 119 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 786 | 118 | 31 | 119 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 771 | 117 | 31 | 119 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 770 | 117 | 30 | 119 |
| 9:07.6 | 10,000 | 2:16.9 | 136 | 769 | 117 | 30 | 119 |
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Workout Graph
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Row at recovery effort keeping HR<120.