Dean Clapham 10000m row
10,000m
Meters
45:20.7
Time
2:16.0
Pace
587
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 1376 |
| Drag Factor | 120 |
September 25, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.7 | 10,000m | 2:16.0 | 139 | 778 | 30 | 120 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 31 | 120 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 31 | 119 |
| 9:06.6 | 6,000m | 2:16.6 | 137 | 772 | 30 | 120 |
| 9:13.1 | 8,000m | 2:18.2 | 132 | 755 | 30 | 121 |
| 9:13.4 | 10,000m | 2:18.3 | 132 | 754 | 30 | 120 |
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Workout Graph
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Row at recovery effort keeping HR<120.