Dean Clapham 10000m row
10,000m
Meters
45:15.7
Time
2:15.7
Pace
587
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1382 |
| Drag Factor | 119 |
October 02, 2017 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.7 | 10,000m | 2:15.7 | 140 | 781 | 30 | 119 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 31 | 120 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 30 | 121 |
| 9:06.2 | 6,000m | 2:16.5 | 137 | 773 | 31 | 119 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 31 | 119 |
| 9:11.0 | 10,000m | 2:17.7 | 134 | 760 | 30 | 120 |
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Workout Graph
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Row at recovery effort keeping HR<120.