Dean Clapham 10000m row
10,000m
Meters
44:57.3
Time
2:14.8
Pace
590
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 1388 |
| Drag Factor | 123 |
October 04, 2017 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.3 | 10,000m | 2:14.8 | 143 | 791 | 31 | 128 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 32 | 122 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 31 | 118 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 31 | 120 |
| 9:09.9 | 8,000m | 2:17.4 | 135 | 763 | 31 | 122 |
| 8:46.8 | 10,000m | 2:11.7 | 153 | 827 | 31 | 161 |
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Workout Graph
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Row at recovery effort with HR<120 until 500m blast at the end.