Dean Clapham 10000m row
10,000m
Meters
46:14.8
Time
2:18.7
Pace
576
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 1378 |
| Drag Factor | 125 |
October 30, 2017 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.8 | 10,000m | 2:18.7 | 131 | 751 | 29 | 119 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 31 | 120 |
| 9:16.6 | 4,000m | 2:19.1 | 130 | 747 | 30 | 118 |
| 9:18.1 | 6,000m | 2:19.5 | 129 | 743 | 30 | 122 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 29 | 118 |
| 9:20.0 | 10,000m | 2:20.0 | 128 | 738 | 29 | 120 |
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Workout Graph
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Row @ recovery effort keeping HR<120.