Dean Clapham 10000m row
10,000m
Meters
45:35.2
Time
2:16.7
Pace
584
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 126 |
November 01, 2017 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.2 | 10,000m | 2:16.7 | 137 | 770 | 30 | 120 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 31 | 122 |
| 9:07.7 | 4,000m | 2:16.9 | 136 | 769 | 30 | 119 |
| 9:09.9 | 6,000m | 2:17.4 | 135 | 763 | 30 | 120 |
| 9:11.6 | 8,000m | 2:17.9 | 133 | 759 | 30 | 119 |
| 9:11.7 | 10,000m | 2:17.9 | 133 | 759 | 30 | 124 |
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Workout Graph
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Row @ recovery effort keeping HR<120.