Dean Clapham 21097m row
21,097m
Meters
1:35:01.2
Time
2:15.1
Pace
1248
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 2934 |
| Drag Factor | 121 |
November 07, 2017 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:01.2 | 21,097m | 2:15.1 | 142 | 788 | 30 | 137 |
| 19:52.1 | 4,300m | 2:18.6 | 131 | 752 | 31 | 115 |
| 19:54.9 | 8,600m | 2:18.9 | 130 | 749 | 30 | 121 |
| 19:41.3 | 12,900m | 2:17.3 | 135 | 764 | 30 | 126 |
| 19:04.3 | 17,200m | 2:13.0 | 149 | 811 | 31 | 145 |
| 16:28.5 | 21,097m | 2:06.8 | 172 | 890 | 32 | 178 |
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Workout Graph
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First Half Marathon on rower.