Dean Clapham 10000m row
10,000m
Meters
45:31.6
Time
2:16.5
Pace
584
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1393 |
| Drag Factor | 125 |
November 13, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.6 | 10,000m | 2:16.5 | 137 | 772 | 30 | 121 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 31 | 122 |
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 31 | 119 |
| 9:11.9 | 6,000m | 2:17.9 | 133 | 758 | 30 | 123 |
| 9:08.5 | 8,000m | 2:17.1 | 136 | 767 | 30 | 120 |
| 9:10.2 | 10,000m | 2:17.5 | 134 | 762 | 30 | 122 |
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Workout Graph
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Row @ recovery effort keeping HR<120.