Dean Clapham 10000m row
10,000m
Meters
45:25.5
Time
2:16.2
Pace
586
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 1435 |
| Drag Factor | 121 |
November 22, 2017 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.5 | 10,000m | 2:16.2 | 138 | 775 | 31 | 119 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 32 | 119 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 32 | 118 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 32 | 119 |
| 9:10.4 | 8,000m | 2:17.6 | 134 | 762 | 32 | 120 |
| 9:13.3 | 10,000m | 2:18.3 | 132 | 755 | 31 | 121 |
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Workout Graph
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Recovery effort row, keeping HR <120.