Dean Clapham 10000m row
10,000m
Meters
45:34.2
Time
2:16.7
Pace
584
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 1461 |
| Drag Factor | 125 |
November 27, 2017 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.2 | 10,000m | 2:16.7 | 137 | 771 | 31 | 119 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 32 | 115 |
| 9:03.4 | 4,000m | 2:15.8 | 140 | 780 | 32 | 121 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 32 | 120 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 32 | 121 |
| 9:13.3 | 10,000m | 2:18.3 | 132 | 755 | 31 | 121 |
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Workout Graph
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Recovery row keeping HR<120.