Dean Clapham 10000m row
10,000m
Meters
45:22.0
Time
2:16.1
Pace
586
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 1436 |
| Drag Factor | 125 |
November 29, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.0 | 10,000m | 2:16.1 | 139 | 777 | 31 | 120 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 33 | 122 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 32 | 119 |
| 9:07.5 | 6,000m | 2:16.8 | 136 | 769 | 32 | 121 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 31 | 118 |
| 9:13.1 | 10,000m | 2:18.2 | 132 | 755 | 31 | 121 |
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Workout Graph
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Recovery effort row keeping HR<120.