Dean Clapham 10000m row
10,000m
Meters
45:57.7
Time
2:17.8
Pace
579
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 1432 |
| Drag Factor | 126 |
December 04, 2017 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.7 | 10,000m | 2:17.8 | 134 | 759 | 31 | 119 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 32 | 121 |
| 9:15.4 | 4,000m | 2:18.8 | 131 | 749 | 32 | 118 |
| 9:14.7 | 6,000m | 2:18.6 | 131 | 751 | 31 | 119 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 30 | 119 |
| 9:11.5 | 10,000m | 2:17.8 | 134 | 759 | 30 | 120 |
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Workout Graph
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Recovery effort row keeping HR<120.