Dean Clapham 10000m row
10,000m
Meters
44:59.7
Time
2:14.9
Pace
589
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 1420 |
| Drag Factor | 126 |
December 06, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.7 | 10,000m | 2:14.9 | 142 | 789 | 31 | 118 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 32 | 121 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 32 | 116 |
| 9:02.6 | 6,000m | 2:15.6 | 140 | 782 | 32 | 117 |
| 9:04.1 | 8,000m | 2:16.0 | 139 | 778 | 31 | 119 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 31 | 120 |
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Workout Graph
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Recovery effort row keeping HR<120.