Dean Clapham 10000m row
10,000m
Meters
45:38.9
Time
2:16.9
Pace
582
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 1474 |
| Drag Factor | 119 |
December 13, 2017 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.9 | 10,000m | 2:16.9 | 136 | 769 | 32 | 119 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 32 | 120 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 33 | 118 |
| 9:13.1 | 6,000m | 2:18.2 | 132 | 755 | 33 | 116 |
| 9:09.5 | 8,000m | 2:17.3 | 135 | 764 | 33 | 121 |
| 9:09.1 | 10,000m | 2:17.2 | 135 | 765 | 31 | 122 |
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Workout Graph
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Recovery effort row keeping HR<120.