Dean Clapham 10000m row
10,000m
Meters
42:47.5
Time
2:08.3
Pace
618
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 1389 |
| Drag Factor | 122 |
December 14, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.5 | 10,000m | 2:08.3 | 165 | 869 | 32 | 139 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 33 | 121 |
| 8:35.4 | 4,000m | 2:08.8 | 164 | 863 | 33 | 130 |
| 8:35.4 | 6,000m | 2:08.8 | 164 | 863 | 33 | 137 |
| 8:31.1 | 8,000m | 2:07.7 | 168 | 877 | 32 | 147 |
| 8:13.8 | 10,000m | 2:03.4 | 186 | 940 | 31 | 161 |
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Workout Graph
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10K row, increasing effort.