Dean Clapham 10000m row
10,000m
Meters
46:30.5
Time
2:19.5
Pace
574
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1393 |
| Drag Factor | 121 |
January 03, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.5 | 10,000m | 2:19.5 | 129 | 743 | 30 | 120 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 30 | 122 |
| 9:22.1 | 4,000m | 2:20.5 | 126 | 734 | 30 | 122 |
| 9:22.9 | 6,000m | 2:20.7 | 126 | 732 | 30 | 119 |
| 9:19.6 | 8,000m | 2:19.9 | 128 | 739 | 30 | 122 |
| 9:16.4 | 10,000m | 2:19.1 | 130 | 747 | 30 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery effort row keeping HR<120. Lots of slowing to below 2:20 pace today.