Dean Clapham 10000m row
10,000m
Meters
44:49.5
Time
2:14.4
Pace
591
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1397 |
| Drag Factor | 123 |
January 10, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.5 | 10,000m | 2:14.4 | 144 | 795 | 31 | 119 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 32 | 120 |
| 8:54.5 | 4,000m | 2:13.6 | 147 | 804 | 32 | 120 |
| 9:01.3 | 6,000m | 2:15.3 | 141 | 786 | 31 | 118 |
| 9:03.0 | 8,000m | 2:15.7 | 140 | 781 | 31 | 119 |
| 9:03.1 | 10,000m | 2:15.7 | 140 | 781 | 30 | 120 |
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Workout Graph
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Recovery effort row keeping HR<120.