Dean Clapham 10000m row
10,000m
Meters
45:13.5
Time
2:15.6
Pace
587
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 1394 |
| Drag Factor | 123 |
January 17, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 31 | 120 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 31 | 120 |
| 9:02.6 | 4,000m | 2:15.6 | 140 | 782 | 31 | 121 |
| 9:08.8 | 6,000m | 2:17.2 | 136 | 766 | 31 | 120 |
| 9:10.3 | 8,000m | 2:17.5 | 134 | 762 | 31 | 120 |
| 9:06.4 | 10,000m | 2:16.6 | 137 | 772 | 31 | 121 |
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Workout Graph
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Recovery effort row keeping HR<120.