Dean Clapham 10000m row
10,000m
Meters
44:38.3
Time
2:13.9
Pace
594
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 1400 |
| Drag Factor | 123 |
January 21, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.3 | 10,000m | 2:13.9 | 146 | 801 | 31 | 120 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 32 | 119 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 32 | 119 |
| 8:54.8 | 6,000m | 2:13.7 | 146 | 804 | 31 | 120 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 31 | 122 |
| 8:58.4 | 10,000m | 2:14.6 | 144 | 793 | 31 | 121 |
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Workout Graph
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Recovery effort 10K row keeping HR<120.