Dean Clapham 10000m row
10,000m
Meters
44:38.4
Time
2:13.9
Pace
594
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 1428 |
| Drag Factor | 122 |
January 25, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.4 | 10,000m | 2:13.9 | 146 | 801 | 32 | 122 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 33 | 118 |
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 33 | 124 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 32 | 124 |
| 8:55.7 | 8,000m | 2:13.9 | 146 | 801 | 32 | 125 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 31 | 121 |
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Workout Graph
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Recovery effort row. Letting HR go above 120 to keep average pace at 2:13.9