Dean Clapham 10000m row
10,000m
Meters
44:41.7
Time
2:14.0
Pace
593
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 1385 |
| Drag Factor | 120 |
January 31, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.7 | 10,000m | 2:14.0 | 145 | 799 | 31 | 120 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 32 | 121 |
| 8:53.0 | 4,000m | 2:13.2 | 148 | 809 | 31 | 121 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 31 | 118 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 31 | 120 |
| 9:03.9 | 10,000m | 2:15.9 | 139 | 779 | 30 | 121 |
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Workout Graph
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Recovery effort row keeping HR<120.