Dean Clapham 10000m row
10,000m
Meters
44:35.1
Time
2:13.7
Pace
595
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1403 |
| Drag Factor | 123 |
February 07, 2018 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.1 | 10,000m | 2:13.7 | 146 | 803 | 31 | 119 |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 32 | 118 |
| 8:53.3 | 4,000m | 2:13.3 | 148 | 808 | 32 | 118 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 32 | 118 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 31 | 118 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 30 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery effort row keeping HR<120.