Dean Clapham 10000m row
10,000m
Meters
44:22.9
Time
2:13.1
Pace
598
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 121 |
February 14, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.9 | 10,000m | 2:13.1 | 148 | 810 | 25 | 120 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 25 | 122 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 25 | 119 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 26 | 120 |
| 8:58.6 | 8,000m | 2:14.6 | 143 | 793 | 25 | 121 |
| 8:56.4 | 10,000m | 2:14.1 | 145 | 799 | 25 | 118 |
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Workout Graph
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Recovery effort 10K row keeping HR<120