Dean Clapham 10000m row
10,000m
Meters
42:22.7
Time
2:07.1
Pace
624
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 125 |
February 28, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.7 | 10,000m | 2:07.1 | 170 | 886 | 25 | 137 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 25 | 119 |
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 25 | 129 |
| 8:31.6 | 6,000m | 2:07.9 | 167 | 875 | 25 | 139 |
| 8:29.0 | 8,000m | 2:07.2 | 170 | 884 | 25 | 146 |
| 8:19.1 | 10,000m | 2:04.7 | 180 | 920 | 25 | 156 |
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Workout Graph
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10K row with increasing effort at 25spm.