Dean Clapham 10000m row
10,000
Meters
44:56.8
Time
2:14.8
Pace
590
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 123 |
March 07, 2018 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.8 | 10,000 | 2:14.8 | 143 | 787 | 590 | 25 | 120 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 830 | 121 | 25 | 120 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 801 | 119 | 25 | 121 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 774 | 117 | 25 | 119 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 772 | 117 | 25 | 122 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 761 | 116 | 25 | 121 |
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Workout Graph
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Recovery row keeping HR<120 and SPM@25