Dean Clapham 10000m row
10,000m
Meters
45:50.5
Time
2:17.5
Pace
580
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 125 |
March 19, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.5 | 10,000m | 2:17.5 | 135 | 763 | 25 | 121 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 26 | 122 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 26 | 120 |
| 9:15.6 | 6,000m | 2:18.9 | 131 | 749 | 26 | 122 |
| 9:11.7 | 8,000m | 2:17.9 | 133 | 759 | 26 | 118 |
| 9:11.1 | 10,000m | 2:17.7 | 134 | 760 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery effort row keeping HR<120