Dean Clapham 10000m row
10,000m
Meters
45:32.7
Time
2:16.6
Pace
583
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 124 |
May 02, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.7 | 10,000m | 2:16.6 | 137 | 772 | 25 | 118 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 26 | 118 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 26 | 117 |
| 9:11.0 | 6,000m | 2:17.7 | 134 | 760 | 26 | 117 |
| 9:10.6 | 8,000m | 2:17.6 | 134 | 761 | 25 | 119 |
| 9:10.4 | 10,000m | 2:17.6 | 134 | 762 | 25 | 123 |
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Workout Graph
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Recovery effort 10K row.