Dean Clapham 10000m row
10,000
Meters
43:38.6
Time
2:10.9
Pace
606
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1237 |
| Drag Factor | 119 |
May 09, 2018 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.6 | 10,000 | 2:10.9 | 156 | 836 | 606 | 28 | 149 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 118 | 26 | 126 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 818 | 120 | 28 | 141 |
| 8:43.4 | 6,000 | 2:10.8 | 156 | 837 | 121 | 29 | 149 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 852 | 122 | 29 | 158 |
| 8:28.6 | 10,000 | 2:07.1 | 170 | 885 | 125 | 30 | 171 |
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Workout Graph
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Row without a goal turned into progressive.