Dean Clapham 10000m row
10,000m
Meters
46:33.7
Time
2:19.6
Pace
574
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 125 |
May 16, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.7 | 10,000m | 2:19.6 | 128 | 741 | 25 | 122 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 25 | 125 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 25 | 123 |
| 9:23.2 | 6,000m | 2:20.8 | 125 | 731 | 26 | 121 |
| 9:25.6 | 8,000m | 2:21.4 | 124 | 726 | 26 | 121 |
| 9:19.3 | 10,000m | 2:19.8 | 128 | 740 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery effort 10K row, keeping HR<120.