Dean Clapham 10000m row
10,000m
Meters
44:39.0
Time
2:13.9
Pace
595
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 122 |
May 30, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.0 | 10,000m | 2:13.9 | 146 | 801 | 27 | 146 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 28 | 137 |
| 8:43.2 | 4,000m | 2:10.8 | 156 | 838 | 28 | 147 |
| 8:42.0 | 6,000m | 2:10.5 | 157 | 841 | 28 | 155 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 27 | 151 |
| 9:29.9 | 10,000m | 2:22.4 | 121 | 716 | 26 | 142 |
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Workout Graph
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First exercise in a week after spraining ankle. Ankle felt OK during but heart and lungs struggled. Slowed to drop HR to 150 in 8th K and to 140 for final 2K.