Dean Clapham 10000m row
10,000m
Meters
45:59.3
Time
2:17.9
Pace
578
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 121 |
May 31, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.3 | 10,000m | 2:17.9 | 133 | 758 | 26 | 135 |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 27 | 134 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 26 | 136 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 26 | 134 |
| 9:19.0 | 8,000m | 2:19.7 | 128 | 741 | 27 | 134 |
| 9:15.3 | 10,000m | 2:18.8 | 131 | 750 | 27 | 140 |
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Workout Graph
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Easy 10K row.