Dean Clapham 10000m row
10,000
Meters
43:56.6
Time
2:11.8
Pace
601
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 120 |
June 02, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.6 | 10,000 | 2:11.8 | 153 | 820 | 601 | 28 | 141 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 804 | 119 | 28 | 127 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 833 | 121 | 29 | 135 |
| 8:53.7 | 6,000 | 2:13.4 | 147 | 802 | 119 | 29 | 137 |
| 8:52.9 | 8,000 | 2:13.2 | 148 | 803 | 119 | 28 | 147 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 860 | 123 | 29 | 160 |
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Workout Graph
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10K row.