Dean Clapham 10000m row
10,000m
Meters
45:26.1
Time
2:16.3
Pace
586
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 119 |
June 04, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.1 | 10,000m | 2:16.3 | 138 | 775 | 27 | 118 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 28 | 120 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 28 | 118 |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 27 | 121 |
| 9:11.0 | 8,000m | 2:17.7 | 134 | 760 | 27 | 113 |
| 9:12.8 | 10,000m | 2:18.2 | 133 | 756 | 26 | 121 |
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Workout Graph
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Recovery effort row keeping HR =<120.