Dean Clapham 10000m row
10,000
Meters
45:26.1
Time
2:16.3
Pace
586
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 119 |
June 04, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.1 | 10,000 | 2:16.3 | 138 | 775 | 586 | 27 | 118 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 119 | 28 | 120 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 789 | 118 | 28 | 118 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 770 | 117 | 27 | 121 |
| 9:11.0 | 8,000 | 2:17.7 | 134 | 760 | 116 | 27 | 113 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 116 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery effort row keeping HR =<120.