Dean Clapham 10000m row
10,000m
Meters
42:39.5
Time
2:07.9
Pace
619
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1210 |
| Drag Factor | 122 |
June 06, 2018 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.5 | 10,000m | 2:07.9 | 167 | 874 | 28 | 151 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 29 | 135 |
| 8:23.0 | 4,000m | 2:05.7 | 176 | 905 | 29 | 148 |
| 8:26.0 | 6,000m | 2:06.5 | 173 | 895 | 28 | 152 |
| 8:49.3 | 8,000m | 2:12.3 | 151 | 819 | 27 | 150 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 28 | 171 |
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Workout Graph
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Random effort 10K row.