Dean Clapham 10000m row
10,000m
Meters
42:56.7
Time
2:08.8
Pace
615
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 118 |
June 13, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.7 | 10,000m | 2:08.8 | 164 | 863 | 23 | 139 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 23 | 124 |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 23 | 131 |
| 8:35.1 | 6,000m | 2:08.7 | 164 | 864 | 24 | 138 |
| 8:35.5 | 8,000m | 2:08.8 | 164 | 862 | 24 | 144 |
| 8:25.6 | 10,000m | 2:06.4 | 173 | 896 | 25 | 161 |
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Workout Graph
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10K row focusing on slower SPM. Increased effort for final 500m.