Dean Clapham 10000m row
10,000m
Meters
45:14.2
Time
2:15.7
Pace
587
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 124 |
June 20, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.2 | 10,000m | 2:15.7 | 140 | 781 | 24 | 119 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 25 | 119 |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 25 | 120 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 24 | 119 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 23 | 117 |
| 9:11.0 | 10,000m | 2:17.7 | 134 | 760 | 23 | 121 |
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Workout Graph
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Recovery effort 10K row keeping HR<120.