Dean Clapham 10000m row
10,000m
Meters
45:17.6
Time
2:15.8
Pace
587
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 119 |
June 27, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.6 | 10,000m | 2:15.8 | 140 | 780 | 24 | 120 |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 24 | 122 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 24 | 118 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 25 | 119 |
| 9:11.0 | 8,000m | 2:17.7 | 134 | 760 | 25 | 120 |
| 9:07.8 | 10,000m | 2:16.9 | 136 | 768 | 26 | 122 |
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Workout Graph
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Recovery effort 10K row keeping HR<=120.