Dean Clapham 10000m row
10,000m
Meters
44:40.8
Time
2:14.0
Pace
593
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 116 |
July 04, 2018 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.8 | 10,000m | 2:14.0 | 145 | 800 | 25 | 121 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 24 | 120 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 26 | 122 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 26 | 120 |
| 9:02.3 | 8,000m | 2:15.5 | 140 | 783 | 25 | 121 |
| 9:04.7 | 10,000m | 2:16.1 | 139 | 777 | 25 | 123 |
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Workout Graph
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Recovery effort 10K row keeping HR=<120.