Dean Clapham 10000m row
10,000m
Meters
44:32.4
Time
2:13.6
Pace
595
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 120 |
July 11, 2018 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.4 | 10,000m | 2:13.6 | 147 | 804 | 25 | 118 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 25 | 114 |
| 8:46.2 | 4,000m | 2:11.5 | 154 | 829 | 25 | 121 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 26 | 119 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 25 | 119 |
| 9:02.1 | 10,000m | 2:15.5 | 141 | 783 | 26 | 119 |
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Workout Graph
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Recovery effort 10K row keeping HR<=120.