Dean Clapham 10000m row
10,000m
Meters
44:17.9
Time
2:12.8
Pace
598
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 118 |
July 18, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.9 | 10,000m | 2:12.8 | 149 | 813 | 25 | 119 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 25 | 120 |
| 8:43.4 | 4,000m | 2:10.8 | 156 | 837 | 26 | 119 |
| 8:50.9 | 6,000m | 2:12.7 | 150 | 815 | 26 | 120 |
| 8:56.7 | 8,000m | 2:14.1 | 145 | 798 | 26 | 119 |
| 8:59.4 | 10,000m | 2:14.8 | 143 | 791 | 25 | 120 |
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Workout Graph
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Recovery effort 10K row keeping HR=<120.