Dean Clapham 10000m row
10,000m
Meters
44:11.8
Time
2:12.5
Pace
598
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 120 |
July 25, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.8 | 10,000m | 2:12.5 | 150 | 816 | 25 | 119 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 25 | 118 |
| 8:38.7 | 4,000m | 2:09.6 | 161 | 852 | 25 | 121 |
| 8:50.6 | 6,000m | 2:12.6 | 150 | 816 | 25 | 119 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 26 | 120 |
| 9:03.0 | 10,000m | 2:15.7 | 140 | 781 | 25 | 121 |
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Workout Graph
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Recovery effort 10K row keeping HR=<120.