Dean Clapham 10000m row
10,000
Meters
44:17.7
Time
2:12.8
Pace
599
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 118 |
August 08, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.7 | 10,000 | 2:12.8 | 149 | 813 | 599 | 25 | 121 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 123 | 25 | 121 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 838 | 121 | 25 | 122 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 801 | 119 | 26 | 120 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 786 | 118 | 25 | 121 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 784 | 118 | 26 | 125 |
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Workout Graph
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Recovery effort 10K row keeping HR<=120.