Dean Clapham 10000m row
10,000m
Meters
44:56.1
Time
2:14.8
Pace
593
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 120 |
August 15, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.1 | 10,000m | 2:14.8 | 143 | 791 | 25 | 120 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 25 | 118 |
| 8:48.3 | 4,000m | 2:12.0 | 152 | 822 | 26 | 121 |
| 8:54.1 | 6,000m | 2:13.5 | 147 | 805 | 26 | 122 |
| 9:04.8 | 8,000m | 2:16.2 | 139 | 776 | 25 | 123 |
| 9:04.7 | 10,000m | 2:16.1 | 139 | 777 | 25 | 120 |
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Workout Graph
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Recovery effort 10K row keeping HR<=120. Stopped to clear lint from a roller