Dean Clapham 10000m row
10,000m
Meters
44:49.9
Time
2:14.4
Pace
590
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 116 |
August 22, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.9 | 10,000m | 2:14.4 | 144 | 795 | 25 | 116 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 26 | 110 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 26 | 113 |
| 8:57.2 | 6,000m | 2:14.3 | 144 | 797 | 26 | 116 |
| 8:58.4 | 8,000m | 2:14.6 | 144 | 793 | 25 | 121 |
| 8:58.3 | 10,000m | 2:14.5 | 144 | 794 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery effort 10K row keeping HR<=120.