Dean Clapham 10000m row
10,000m
Meters
44:20.2
Time
2:13.0
Pace
597
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 119 |
September 05, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.2 | 10,000m | 2:13.0 | 149 | 811 | 25 | 125 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 25 | 120 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 26 | 126 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 26 | 126 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 25 | 127 |
| 8:52.3 | 10,000m | 2:13.0 | 149 | 811 | 25 | 129 |
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Workout Graph
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Easy effort 10k row. Letting HR rise to maintain 2:13.0 average pace from 2K to the end.