Dean Clapham 10000m row
10,000m
Meters
42:45.9
Time
2:08.2
Pace
619
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
September 12, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.9 | 10,000m | 2:08.2 | 166 | 870 | 25 | 140 |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 25 | 118 |
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 25 | 132 |
| 8:32.8 | 6,000m | 2:08.2 | 166 | 871 | 26 | 141 |
| 8:31.6 | 8,000m | 2:07.9 | 167 | 875 | 26 | 148 |
| 8:24.3 | 10,000m | 2:06.0 | 175 | 901 | 27 | 162 |
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Workout Graph
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Progressive 10K. Started easy and gradually built it up.