Dean Clapham 10000m row
10,000m
Meters
45:07.7
Time
2:15.3
Pace
589
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 117 |
September 19, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 10,000m | 2:15.3 | 141 | 785 | 25 | 119 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 25 | 119 |
| 8:55.4 | 4,000m | 2:13.8 | 146 | 802 | 25 | 121 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 25 | 119 |
| 9:09.4 | 8,000m | 2:17.3 | 135 | 764 | 25 | 118 |
| 9:10.2 | 10,000m | 2:17.5 | 134 | 762 | 25 | 121 |
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Workout Graph
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Recovery effort 10K row keeping HR<=120