Dean Clapham 10000m row
10,000m
Meters
45:31.1
Time
2:16.5
Pace
585
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 119 |
November 21, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.1 | 10,000m | 2:16.5 | 137 | 773 | 24 | 119 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 25 | 119 |
| 9:01.7 | 4,000m | 2:15.4 | 141 | 784 | 25 | 121 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 25 | 114 |
| 9:09.6 | 8,000m | 2:17.4 | 135 | 764 | 24 | 122 |
| 9:13.5 | 10,000m | 2:18.3 | 132 | 754 | 24 | 120 |
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Workout Graph
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Recovery effort 10K row keeping HR<=120