Dean Clapham 10000m row
10,000m
Meters
43:43.0
Time
2:11.1
Pace
605
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 118 |
November 29, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.0 | 10,000m | 2:11.1 | 155 | 833 | 25 | 146 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 26 | 132 |
| 8:43.1 | 4,000m | 2:10.7 | 156 | 838 | 26 | 142 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 26 | 146 |
| 8:46.2 | 8,000m | 2:11.5 | 154 | 829 | 25 | 150 |
| 8:42.3 | 10,000m | 2:10.5 | 157 | 841 | 25 | 161 |
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Workout Graph
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10K row. No target.