Dean Clapham 10000m row
10,000m
Meters
44:47.3
Time
2:14.3
Pace
592
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 127 |
January 09, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.3 | 10,000m | 2:14.3 | 144 | 796 | 25 | 121 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 25 | 123 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 25 | 120 |
| 9:04.3 | 6,000m | 2:16.0 | 139 | 778 | 25 | 120 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 25 | 122 |
| 8:57.2 | 10,000m | 2:14.3 | 144 | 797 | 25 | 124 |
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Workout Graph
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Recovery effort 10K row.